Sida lo cadeyo lugaha iyo gacmaha

 




Asc asxabteyda sharafta leh sodhawada manta waxan idinkaga faideynaya sida lugaha lodhaqo lona cadeyo 1 isbuc gudehed, waxad soqadata beshin kushob biyo diran geli lugaha kuhay ila 5 daqiyo kadib uqado gedka lagu dhaqo digsiyaha midka adag kuxoq cirbaha kadib kudhaq sabun kadib iskudarso kerimkan fudud soqado welyar Kushub 3 qado oo  garasalin ah kudar 2 qado oo biyaha garasalin ka kudar 3 xabo oo kininka vitamin E ga iskuqas sifican kadib marso subax iyo habeen gacmaha iyo lugaha kusexo oo iska dhaq subixi kadib marso subaxi oo lugaha geli segesan🤩 wad kaheli donta insha Allah isticmali oo kasojawab hega comment fadlan begka follow dheh

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